Embracing the Journey: A Casual Chat About Self-Love
You are worthy of love. We live in a world that’s constantly telling us we need to be more, do more, and have more in order to be worthy of love,…
What Love Isn’t: Setting the Record Straight
Every great poet, philosopher, and artist has tried to understand love, but love is a feeling and a connection greater than no other. It can't be fully described or encapsulated,…
Radical Self-Care: Embracing Self-Love As A Daily Practice For Women
For women, practicing self-love can be a challenge. We are biologically designed to be nurturers who place others' needs first. So, asking a woman to love herself first and above…
The Journey Inward: Rediscovering Identity Beyond Motherhood
The moment a new baby lands in your arms is magical and exciting! Moms dream and yearn for it the entire nine months, some even longer. You dream of the…
Mindful Communication: Techniques for Clear, Effective Dialogue
Mindful communication is an art; its mastery makes living and associating with others easier. It involves being actively present, perceptive, and focused when having conversations. One must listen actively with…
Giving Back Without Burning Out: Finding Balance In Service and Self-Care
“When we give cheerfully and accept gratefully, everyone is blessed.” Maya Angelou Giving of yourself is emphasized in society today. From religious texts that talk of giving cheerfully, loving others…
The Art of Massage: Exploring Touch as a Therapeutic Tool
Did you know that massage has healing properties? Massage is good for relaxation and has proven healing properties that led to its clinical adoption in therapy. In this article, we…